Metta-Lovingkindness-Meditation Talk w\ Bhante Vimalaramsi
Here... as instructed by Bhante Vimalaramsi are the basic instructions for the Metta (Lovingkindness) meditation. Set to radiant and exotic images, Bhante describes how to do this practice as taught by the Buddha.

This simple practice, he teaches, can take you all the way to the very end of suffering and the highest states of mind that can be experienced.