Sleep Soundly |
Yoga is not only for the young and flexible—you can modify poses to suit every body type and level of ability. In fact, Yoga Journal's "Yoga in America" study found that 2.9 million American yogis are 55 or older. Beyond age, yoga is infinitely malleable and can be adapted to benefit everyone from students with temporary injuries to paraplegics in wheelchairs and people who are permanently bedridden. There are no boundaries to the benefits and benefactors of yoga. |
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IN THIS ISSUE |
Count on Yoga: 38 Ways Yoga Keeps You Fit |
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Forever Young |
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Yoga Does Every Body Good |
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