Vipassana Meditation by S N Goenka

Vipassana Meditation by S N Goenka

Two short, simple and clear introductory videos about Vipassana meditation - a type of mindfulness meditation which also stresses awareness of body reactions to feelings.

http://video.server.dhamma.org/video/intro/vintro.htm

It is presented by Mr S N Goenka http://www.dhamma.org/en/goenka.shtml of the world wide network of Vipassana Centres which includes the centre in Woori Yallock Victoria

http://www.dhamma.org/en/schedules/schaloka.htm