10 thoughts for today


1. The spirit of optimism lets your body thrive.
2. Eat when you're hungry. Take pleasure in food.
3. Be wary of the should. They sap your energy and narrow your vision.
4. Stretch as well as strengthen-find symmetry in the balance.
5. Rather than avoid, engage with resistance.
6. Use money as a tool for putting your values to work.
7. Mindfulness is the mother of insight and joy.
8. Personal power grows with compassion, not aggression.
9. Do less. Enjoy more. You only have this moment.
10. Nourish your bliss. It lays the foundation for what's to come.

And BE HAPPY